{"id": "5f538bd5f9c8cc4209afe5ba433e9029a8494db8c86b43292f0fe01f0472c546", "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08", "created_at": 1755616193, "kind": 1, "tags": [["imeta", "url https://i.nostr.build/e91AJJpI2iVpfSqs.jpg", "blurhash e55=nOtQaLofVtv1V?R*ofozPqX8V?oJs+qIsAX5W-o|g}oMRQR*oM", "dim 1170x1552"], ["imeta", "url https://i.nostr.build/Vxwt0aZGWA2hctdu.jpg", "blurhash e15E,2~qv#H=MwpIw|r@t7oyv1rWWFtmt,=_%1RiIVWrR.F0I.ivwc", "dim 1170x1892"], ["t", "proofofwatts"], ["t", "31days"], ["r", "https://i.nostr.build/e91AJJpI2iVpfSqs.jpg"], ["r", "https://i.nostr.build/Vxwt0aZGWA2hctdu.jpg"]], "content": "-Lower body strength training\nComplex: squats, deadlifts, reverse lunges\nComplex: squats , side lunges, kisckstand deadlifts\nComplex: goblet squats, reverse lunges\nCalf raise squat finisher\n-30min low impact\nIndoor cycling\n#proofofwatts\n#31days\n\nhttps://i.nostr.build/e91AJJpI2iVpfSqs.jpg\nhttps://i.nostr.build/Vxwt0aZGWA2hctdu.jpg", "sig": "95b8d22e50f7669e4cbce4227fa8356289710c63b12892c4bb9eb366d4249d00f4a537c99051013c1d3de9fd158512216ce2b0ff88a2d5844d551463941e91ec"}