{"id": "<a href="https://primal.net/e/note1gl74n52lgvc0ycfqcz4zl8un07gmvzwn3dyz7x6fnnen8rfrrdtsj6483t">47fd59d15f4330f26120c0aa2f9f937f91b609d38b482f1b499cf3338d231b57</a>", "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08", "created_at": 1755179102, "kind": 1, "tags": [["imeta", "url https://i.nostr.build/nJEXOTwiRKaTBaTN.jpg", "blurhash e55=qVtQi_ozRRzoV?S1o0ogPXXQRioft3qIsBW.WBo|lkn,RQWBoM", "dim 1170x1546"], ["imeta", "url https://i.nostr.build/za6VuNmPJx25fThz.jpg", "blurhash e15OTx~qvzH=Mxtlw|r@t7ozzUv#WGtTx]^5%1RjIoWqR;E$InnMxZ", "dim 1170x1838"], ["t", "proofofwatts"], ["t", "31days"], ["r", "https://i.nostr.build/nJEXOTwiRKaTBaTN.jpg"], ["r", "https://i.nostr.build/za6VuNmPJx25fThz.jpg"]], "content": "-Lower Body Strength TrainingnBlock 1: Goblet squat, Kickstand deadlift on each sidenBlock 2: Sumo squat, pulse squat on each sidenAMRAP: Runners lunge on each side, calf raise squatn-30min low impact nIndoor Cyclingn#proofofwatts #31daysnnhttps://i.nostr.build/nJEXOTwiRKaTBaTN.jpgnhttps://i.nostr.build/za6VuNmPJx25fThz.jpg", "sig": "17d1b0d545b906840e794bbc7bc361b27c95fcf00d7d75805feb4401412995246c866ecc6d52dbfb165188469a994156748be7d7ee5ac5eb124ef365b53f53c8"}