{"id": "<a href="https://primal.net/e/note18tgeyq92avma274979lta6zugxfjhkr5a5anz5p52tm0wp2t3frs22lz5w">3ad19200aaeb37d57aa5f17ebee85c41932bd874ed3b31503452f6f7054b8a47</a>", "pubkey": "61066504617ee79387021e18c89fb79d1ddbc3e7bff19cf2298f40466f8715e9", "created_at": 1755211897, "kind": 1, "tags": [["t", "31days"]], "content": "2 circuts:nnwhole body trxn((ring pushups,nleaning flys,nshoulder rotations,nsquat to trap flys,nrows))nnpowerbandsn((lat pulldowns,ntricept extensions,nbicep curls,ncore rotate to punch,nglute curls))nnheavy club,ngada swings.nnand of course, more gravel.nn#31days", "sig": "61fe33b6d99e49bfbfd49507c5af9bbc332a74324b66b93dd48e38fc8993352c1d76b5c3931212b0fc7aae99330171b65e52dd0effb75f03b5e217468d97d8ce"}